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The 4-Ingredient Diabetes Cookbook, by Nancy S. Hughes
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Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
- Sales Rank: #461683 in Books
- Published on: 2007-07-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 8.00" w x .25" l, 1.26 pounds
- Binding: Paperback
- 217 pages
From Publishers Weekly
Hughes, author of cookbooks health-minded (The 1200-Calory-A-Day Menu Cookbook) and otherwise (The New Chili Cuisine) pulls off a challenging trick in her latest, devising more than 100 tasty recipes with only four ingredients that also satisfy the American Diabetes Association's dietary guidelines. When limiting ingredients, the first casualty is depth of flavor, but Hughes employs a variety of tricks to correct this, like lemon zest in Greek Chicken with Lemon or onion soup mix in Homestyle Double-Onion Roast; elsewhere, packaged chili spice mix meets varying degrees of success. Bacon-Onion Potato Salad, which relies on reduced-fat Ranch dressing, is a rare miss, but the hits more than make up: Seared Chicken with Spicy Chipotle Cream Sauce, Roasted Sweet Potatoes with Cinnamon and Bourbon'd Filet Mignon-its rich sauce made with a deglaze of strong coffee-all beg for a turn. Nutritional and exchange information is supplied for each dish, and Hughes thoughtfully rounds out the book with useful all-purpose tips, like using low-carb vegetables to boost the volume of starchy dishes, adding instant coffee to deepen chocolate flavors and substituting equal amounts of cauliflower for potatoes. Those on a restricted diet will appreciate this wide range of simple dishes, as well as tips and tricks for enhancing everyday staples.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Nancy Hughes has worked on more than 20 cookbooks for organizations and publications such as the American Heart Association, Better Homes and Gardens, Cooking Light,Weight Watchers, Betty Crocker, and Atkins.
Most helpful customer reviews
40 of 40 people found the following review helpful.
Not just for Diabetics!
By P. JAMES
This book is for anyone who would like to start eating healthy. I do not like cooking and I am a diabetic so when I saw this title "The 4 Ingredient Diabetes Cookbook" I was very skeptical. Let me say I am pleasantly surprised, I love these recipes! This cookbook has everything one needs to have a delicious meal on the table from 5 minutes to no more than an hour. Each recipe gives all the nutritional information and serving portion one needs to control glucose levels and if you follow the serving size you will have very little spikes! The thing I love love love the most is that these are regular ingredients and not a "diabetic diet". Everyone in your family can have the same meal. I have made all the recipes featured on the cover and the directions are simple and easy to follow. The pineapple dish is absolutely amazing! I have had dinner parties and my guests have raved about all the food, even the beverage recipes are outstanding!
The title stated 4 Ingredients but the 4 ingredients are the core ones, not including spices i.e. salt, pepper, water were not included in the 4 ingredient count, so if you add those you have 7 or 8. Thank you Nancy Hughes, as this recipe book is a much needed one for anyone wanting to cook good healthy meals.
100 of 101 people found the following review helpful.
Not just for diabetics!
By Jane Grace
We first checked this book out from our public library to test it and now we can't live without it!
The recipes are delicious and real-life friendly. We do not have diabetes in our household, but want to put healthy nutritious foods on the table.
In my view, any recipe that passes diabetic guidelines will keep the appetite satisfied and fuel our bodies appropriately. But most importantly to us, these recipies appeal to our senses in making mealtime a pleasure with foods we want to enjoy again and again.
Recommended!
20 of 20 people found the following review helpful.
fast and easy diabetic meals
By girlreader
The only reason I'm not giving this cookbook 5 stars is because the dessert section needs more tempting treats...but hey, it IS a diabetic cookbook. That said, it is 193 pages of fast, easy, good recipes. The author uses ingredients EVERYONE keeps in their kitchen or are easily found in even the worst-stocked grocery stores. Most of the recipes are made with 4 ingredients, a few are included that are made with 3 and 5 ingredients. But, hey, they're still fast and easy to make...and are diabetic friendly.
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