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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind
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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
- Sales Rank: #1192117 in Books
- Published on: 2012-03-13
- Released on: 2012-03-13
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .89" w x 8.00" l, 1.64 pounds
- Binding: Hardcover
- 256 pages
Most helpful customer reviews
13 of 13 people found the following review helpful.
Nothing to loose but self doubt and lots of inces
By Selena Perez
I was really hesitant on purchasing this book after a girlfriend suggested it to me. I was on line looking at the prices of a quality kettlebell and the shipping costs were pretty pricey. Not thinking I could afford it I left the bell in my shopping cart on the suggested kettlebell supplier page and decided to come back to Amazon to read so excerpts from Tracy's book. When I started to read a bit about her story so much rang true in my own life that it no longer mattered how much the shipping on the bell was I needed this book and I needed a good bell because the little bit I had ready about Tracy's success had already lit the fire of inspiration for me.
When I received the book I read it cover to cover in one evening and I was raring to "SWING"! It just so happened the very next day the bell arrived and I began to use her step by step tutorial to teach myself to swing. By the end of two weeks I was swinging 15 sets of 20 reps for a total of 300 swings every other day.
I have since purchased two of her videos and am up to 500 wings every other day. The best thing is you get great results in little output each day.
105 of 105 people found the following review helpful.
Finally - a program that works - FAST
By Mary Collis
I started The Swing after having used a traditional kettlebell program for 4 months. During that 4 months, during which I did KB squats, windmills, cleans, press ups, lunges, turkish get ups (all the usual static exercises) and some swings, I had changed shape and developed some muscles. But I had gained weight - not the desired result. How could this be? If kettlebells are meant to burn so many calories per minute? Tracy's book gave me the answer: Firstly, that static kettlebell exercises are not where it's at when it comes to burning fat. SWINGS are where it's at for burning 1200 cals p/hour. And in fact, swings for over 2 mins only. She has put together a program to work you up to swinging for 2 mins at a time. The other thing necessary for losing weight is " stop eating so much" - record your food intake properly and stop guessing.
I began the program after 4 months of weight plateau, that had culminated in a 5 kg weight gain in the previous 8 weeks. Depressing. It took a few days into the program to see results. I stuck with it. By the 4th day I was down 1/2 a kg (1 lb) - no big deal, but it's at least the right direction. By the 7th day I was down 1.2 kg (3lbs), by the second week, results really started to kick in with up to a kg loss a DAY, day after day. I'm now down 5 kg (12 lbs) in ten days! I kid you not! (You might think our scales are broken, but my husband weighs himself at his gym 3x a week where the scales are calibrated regularly, and he says our scales are only about 3/4 lb out.) No doubt there is some water loss, but I wouldn't say much as it is winter here and I am not sweating much, and I've exercised for years, so it's not a new thing. It's like the extreme workouts which Tracy says you should only do twice a week, triggered something and suddenly fat started to drop off - melt off. That may not be surprising if I was a big lady, but I'm not - I'm a normal weight, and only about 7 kg overweight. That makes it usually harder to move the weight when you are close to your goal. However, Tracy stresses that the kettlebell workouts should be looked at as "a skill to improve in", not as a weight loss tool (which they are). Use your food intake strictly to lose weight and use the KB workouts to tone up. It means I don't eat extra on a workout day, as a reward, as it doesn't work like that.
Being less than 2 weeks into the program I can't wait to see the results by the end! Perhaps I should be setting my goals higher than I thought possible at my age of 47 with 5 kids. Maybe I can actually get fit and firm all over. Anyway, the program is so easy a child could do it, and Tracy's advice is so simple you think you should have known it all long, but you had got sidetracked with all the complex diet advice and tricky exercise advice that is out there. This is a back to basics program that gets the most out of an old fashioned method (the kettlebell) without all the frills that deter a person from their goals.
14 of 15 people found the following review helpful.
This is a great book, and a great story
By KPC001
I have read Tracy's book, and adopted her training methods. I've even personalized some to make my workouts more enjoyable. Although written from a woman's perspective, men can use this book to increase their health, lose weight, eat better and live a healthier life. I've already lost 16 pounds and find myself eating better and being more physically active and fit. Her suggestions for kettlebell training and nutrition are highly recommended by me. This is a program that you can do in your own home, on your own schedule and at your own pace. As Tracy says, the only person that can make and excuse not to do something is you. All you need is a kettlebell and a small space to swing it in. Tracy will help you pick the right kettlebell, give you instructions on how to swing it, and provide some insight into the science of weight loss. Look, if you burn more calories than you take in, you have to lose weight, right? It's pretty much a scientific given. So exercise and a good diet are the keys to making that happen. Tracy's book covers both sides of the equation.
I highly recommend that you read the entire book first, and make sure you pay attention to the instruction on the swing in order to avoid injury. You are swinging a weight, and you need to make sure you do it properly.
I also recommend you subscribe to Tracy's blog so that you can keep up with new ideas for training and nutrition.
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