Sabtu, 09 Agustus 2014

[T126.Ebook] Ebook Download Facercise, by Carole Maggio

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Facercise, by Carole Maggio

A set of face exercises which are designed to enhance natural beauty and slow the process of ageing, by changing the colour of the complexion, giving a high-cheekboned look, restoring the fullness of the lips, reshaping the nose, removing sagging jowls, and preventing the shaky voice of old age.

  • Sales Rank: #4144717 in Books
  • Published on: 1995-03-31
  • Ingredients: Example Ingredients
  • Original language: English
  • Binding: Paperback
  • 95 pages

About the Author

Carole Maggio has been teaching Facercise for fifteen years and thousands of people throughout the world have enjoyed the rejuvenating benefits of her program through her videotapes, books, and personal instruction. She has received wide-ranging attention from the international press for her work, including The New Yorker, Harpers & Queen, Town & Country, Elle, and Marie Claire.

Most helpful customer reviews

165 of 176 people found the following review helpful.
Facercise can work wonders if done properly and consistently
By A Customer
I had to write to say how wonderful the Facercise program really is. I'm a 37 year old single woman who has lost 10 years off her face thanks to Carole Maggio! When I first purchased her book I didn't think it was possible to realize these results, but thankfully -- time has proven me wrong! The exercises are easy to do and very portable. When I travel, I just bring along my "Walkman" and do them in my hotel room or where ever I'm staying. The new me has created quite a stir in my personal life, as well as in my business career. I'm constantly complimented on how great I look even when I DON'T have on makeup -- now that's telling you something. Anyone who has had a bad experience with this program is someone who either a) didn't follow the program to a tee (doing the exercises 2X a day, each day and using proper form) or b) overworked their facial muscles by doing the exercises too many times each day, thereby seeing some bad results. When personal trainers train people in weight lifting, they have them rest certain body parts by alternating their routines. This way, the body has time to rest and repair and build larger stronger muscles. Facercise works the same way, only the muscles of the face are much smaller.

45 of 48 people found the following review helpful.
GREAT BOOK! ABSOLUTELY AMAZING RESULTS.
By A Customer
Just like the stock market. I put in a small investment and got a great return. I purchased Carole's book and read it from cover to cover. I really didn't expect to get the quick results in a few short weeks. But seeing is believing. I apply the exercises every morning before I go to work following the illustrations in the book. I am so impressed with the results, that I plan to purchase the video. I read in the review section here that the video greatly enhances the program.
I also want to point out that I am a hairdresser in Beverly Hills, CA, and I thought I had seen everyting when it came to plastic surgery, and all the new techniques that are out there. I saw a few of my clients and thought they had had their faces done. Not so. They were doing FACERCISE. That is how I was introduced to the program and have been doing it myself, and many of my clients have noticed a difference. I'm sold and so are many of my clients.

36 of 38 people found the following review helpful.
Seeing really is believing!
By A Customer
I am a salon owner in Los Angeles and I have had a number of clients that have been talking about starting this program called Facercise. I thought it sounded a little strange at first untill one of my clients came in after I haden't seen her for about two months, I thought she had plastic surgery and asked about it. (she is a friend) She was excited to see that I could see a huge change in her face, and said that she has been getting compliments on how she looks from people in her workplace and everyone keeps asking her if she got a new hairtcut, new makeup, what did you do? This is proof enough for me that if you work out properly and consistently, your body looks great, so why not your face muscles too? I am starting the program immediately and am ordering the video as well. My salon now has the Facercise book on our reception table so all my clients can start to look and feel their absolute best. I know you can to.

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Rabu, 06 Agustus 2014

[C967.Ebook] Ebook Free Bowling Fundamentals 2nd Edition, by Michelle Mullen

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Bowling Fundamentals 2nd Edition, by Michelle Mullen

Hit the lanes and enjoy every frame! With Bowling Fundamentals, Second Edition, you'll learn the skills, and tactics so you can play and compete.

With almost three decades of experience that includes multiple PWBA titles and collegiate championships, former Team USA Coach, Michelle Mullen shares the secrets that have made her one of the world's most highly sought-after instructors for bowlers of all ages and skill levels. Covering the latest equipment and the essentials of execution-footwork, arm swing, timing, finish position, and release-Mullen leaves no skill uncovered, including insight on making changes and specific instruction for left-handed bowlers. You'll find tactical tips for picking up the game's most common spares (in both a traditional and advanced spare-shooting system), advice for keeping emotions and focus in check, and basic and advanced lane-play strategies that will make a significant impact on the score sheet.

Before you take to the lanes for your next league night or match or just for fun, add a copy of Bowling Fundamentals, Second Edition, to your bowling bag and turn those open frames into solid strikes and spares!


  • Sales Rank: #248037 in Books
  • Published on: 2014-06-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.00" w x .75" l, .88 pounds
  • Binding: Paperback
  • 224 pages

Review

“In the second edition of Bowling Fundamentals, Michelle combines her vast knowledge of the game and almost three decades of experience as a world-class player and premier coach to help bowlers of all ages and levels advance their skills and techniques.”

Rod Ross-- U.S. Head Coach Director of International Training Center

“Michelle Mullen’s passion for bowling shines in the second edition of Bowling Fundamentals!�Regardless of your skill level, this great book provides the technique instruction and motivational tips so you can learn and enjoy the game.”

Liz Johnson-- Team USA member, Three-Time U.S. Open Champion (1996, 2013, 2007), PBA Men’s Tour Member

About the Author

Michelle Mullen, a United States Bowling Congress (USBC) Gold coach, has coached bowlers of all skill levels for almost three decades. She is co-owner of Your Bowling Coach with renowned pro bowler Aleta Sill and they operate Aleta Sill’s Bowling World, a premier pro shop in Metro Detroit.

Mullen has competed and won championships at every level, including high school and collegiate bowling and Professional Women’s Bowling Association (PWBA) regional and national bowling. She holds four national titles and a record nine regional titles in the PWBA. She was also the 1990-1999 PWBA Regional Player of the Decade. In 1985 she represented the United States in the World Cup in Seoul, Korea, and is a former coach for the U.S. team.

Mullen is also an established international writer and author. She has been published in Bowler’s Journal, Bowling Magazine, Bowling This Month, Asian Bowling Digest, and various other publications. The first edition of Bowling Fundamentals was translated in Russian and Simplified Chinese. She is a member of the International Bowling Media Association.

Mullen enjoys working out, gardening and cooking, but her greatest passion is to help homeless animals in need. She and Sill run an annual fundraising event, called “Bowl-4-Animal Rescue” (bowl4animalrescue.org), with 100% of the proceeds benefitting local animal charities. Mullen is from Chicago and lives in Livonia, Michigan, along with her 3 dogs and four cats, who insist that “rescued is her favorite breed”.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great Book to Start or Review Your Game
By Angel
As a youth bowling coordinator, there are some things I repeat week in and week out. Finally in one place, I can point my kids to a single source and say, "Read this."

While no book will fully replace a great pro shop relationship and in-person bowling lessons, "Bowling Fundamentals" by Michelle Mullen starts out simply and gets deeper as it goes along. From picking up the ball and explaining ball fit to practice techniques to spare conversions and more, Mullen covers everything that a beginning bowler needs and an intermediate bowler needs reminding of.

She gives phenomenal practice drills and offers encouragement for readers to stick with new techniques.

Pictures are clear and complement the written material--from bowler stances to entry angles and pin deflection.

Special examples that deviate from the norm, such as youngsters and seniors, are mentioned including often overlooked options such as plastic bowling balls or additional gripping holes.

As a second edition, she updates where technology has evolved including improvements in bowler's tape and various ways to take the lane out of play for spares. Long-held edicts changed by technology are dispelled and backed up with photos.

Mullen is a former pro bowler, a pro shop driller, a bowling coach (both a Gold level coach and a coach for Team USA), and so she sees each aspect from multiple perspectives and shares her insight in clear detail. I find myself going back regularly to passages that help get my approach back in synch.

I will gladly encourage my bowlers to read this book...once I'm done reading it again.

6 of 7 people found the following review helpful.
Not Just for Beginners
By Mike Meagher
At first glance Bowling Fundamentals, Second Edition would appear to be an excellent book for the beginning bowler. This is absolutely correct. However, if you are and advanced bowler don’t think this book has nothing to offer you. It has a wealth of knowledge and insight that anyone, at any level in their bowling career, can use and appreciate to help them.
What is excellent about this book is the way the chapters are laid out in a systematic way. The beginning chapters feature content, photographs, and illustrations that are designed to help the vast majority of novice and beginning bowlers. Each succeeding chapter builds on lessons in the prior chapters, which in my opinion; make this book an excellent tool and resource for bowlers of all levels.
The book starts out with one of the most important parts of bowling, but often the part that the beginning bowler thinks about the least, bowling ball fit. Anyone who reads this will understand the vital role that bowling ball fit plays in bowling your best. Each succeeding chapter builds on this in a step by step manner addressing ball fit, ball types, stance, approach and timing, finish, arm swing, finish position, and release, just to name a few highlights. A lot of excellent information is presented. So much so that you will find yourself going over these sections again and again, depending on what part of your game you are working on.
Learning how to actually deliver the ball is only half the battle in bowling. There is a little something between you and the pins and that is the oil on the lane meant to protect the lane but also create an opportunity to increase or decrease difficulty in achieving high scores. Learning the best possible way to play the lane is so important that two chapters are devoted to it. Again, these chapters are for all levels of bowling and even the most experienced bowlers can gain insight from it.
If you have ever been to a bowling establishment, you will know what just happened when you hear a loud roar….someone just bowled a strike, or maybe more than one. That is obviously the goal, knock down all ten pins. But what happens when you don’t knock them down on the first shot? You will have to work and pick up that spare. Spares aren’t as glamorous as strikes, but the key to being a high average bowler is to make spares consistently. Once again, this is such an important part of bowling two chapters are devoted to it. It is one thing to have learned how to bowl correctly, but knowing the proper way to pick up any combination of pins left after the first ball is another highlight in this book.
Finally, the part of the book that hit home for me speaking from personal experience seeing my children, other children, and many adults over the last several years is the chapter on the Mental Game. I think the lessons in this chapter apply to not only bowling, but pretty much any endeavor one could take on. We aren’t perfect, we won’t bowl perfectly, and how we handle it when things don’t go our way will play a big role in how we progress from game to game, week to week, and even year to year. If you are working really hard to raise your average but just can’t seem to get that improvement you desire, I bet the lessons in this chapter may just be the key to helping you get past that hurdle.
Of course this book is an excellent reference book on how to bowl, and I can’t touch on everything, but it doesn’t read like a typical reference book. Yes, there are step by step instructions helping you learn specific things. There are also drills, and stories and anecdotes from the author’s bowling career and coaching career. When I am trying to learn something new, bowling or otherwise, I feel it helps me to have some other context to attach the material other than just do a step by step procedure. In my opinion, this extra material along with the excellent how to bowl better coaching, puts this book over the top and makes it an absolute necessity for anyone who wants to improve their game and have fun while doing it.

3 of 3 people found the following review helpful.
Solid information, going way beyond the basics. A delight to read.
By Kcorn
While far from being a pro, my son and I did bowl on a league together for several years and I still bowl whenever opportunity arises. A coach was on hand to give advice and it helped a great deal. So I believe that I know a little about the basics - but Bowling Fundamentals upped my skills significantly (the author notes that it the book is targeted to both recreational and competitive bowlers). While I still have a long way to go before I'd feel comfortable participating in anything more than beginning and possibly some low level intermediate tournaments, I now feel more confident and my scores are higher.

Here's what the book covers as well as some of the strong points:

If you happen to own the first edition of this book, the second edition is updated with newer shooting strategies for spares, including a system that bypasses the necessity of considering lane conditions. That is a huge plus as far as I'm concerned. There's also an added chapter focusing on the "mental game", those patterns of thinking which stand in the way of successful bowling (the author acknowledges that this may be "necessary but not easy".

I found her chapter on the mental game to be crucial for my game, although I'm still working on expanding my comfort zone to different bowling alleys, lanes, and lane conditions. I tend to prefer my favorite bowling centers but have found that it helped to experience different ones. When I returned to my preferred alleys my scores were higher. That was a pleasant surprise. I can't list all of the techniques Mullen covers but some of the mental processes include: channeling focus, visualization scenarios, using the same rituals for picking up the ball and setting a stance, committing to a strategy, etc. Anyone who has watched professionals play has probably seen some instances where they struggle for emotional control and Mullen covers this discipline as well.

I expected the chapters on ball grip, stance, approach and timing, footwork, and finish position to be similar to what I'd read in other books but there were more than a few surprises. I hadn't encountered much info on age and ball fit changes so it was helpful to read about that. It was fascinating to learn about how the units of oil in the middle and outside lanes may be very different for league and tournament play compared to what the average bowler encounters in a typical bowling alley. Mullen addresses the changes needed (some of them counterintuitive) for optimum tournament play. This was very enlightening.

I highly recommend adding this one to any bowler's library.

.

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Minggu, 03 Agustus 2014

[Y640.Ebook] Get Free Ebook Civilization and Its Discontents, by Sigmund Freud

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Civilization and Its Discontents, by Sigmund Freud

Freud’s seminal volume of twentieth-century cultural thought grounded in psychoanalytic theory, now with a new introduction by Christopher Hitchens.

Written in the decade before Freud’s death, Civilization and Its Discontents may be his most famous and most brilliant work. It has been praised, dissected, lambasted, interpreted, and reinterpreted. Originally published in 1930, it seeks to answer several questions fundamental to human society and its organization: What influences led to the creation of civilization? Why and how did it come to be? What determines civilization’s trajectory? Freud’s theories on the effect of the knowledge of death on human existence and the birth of art are central to his work. Of the various English translations of Freud’s major works to appear in his lifetime, only Norton’s Standard Edition, under the general editorship of James Strachey, was authorized by Freud himself. This new edition includes both an introduction by the renowned cultural critic and writer Christopher Hitchens as well as Peter Gay’s classic biographical note on Freud.

  • Sales Rank: #4638 in Books
  • Published on: 2010-08-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .60" w x 5.50" l, .35 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Sigmund Freud (1856-1939) is one of the twentieth century's greatest minds and the founder of the psychoanalytic school of psychology. His many works include The Ego and the Id; An Outline of Psycho-Analysis; Inhibitions; Symptoms and Anxiety; New Introductory Lectures on Psycho-Analysis; Civilization and Its Discontent, and others.

Christopher Hitchens (1949–2011) is the author of God Is Not Great, Hitch-22, and Why Orwell Matters.

Peter Gay (1923―2015) was the author of more than twenty-five books, including the National Book Award winner The Enlightenment, the best-selling Weimar Culture, and the widely translated Freud: A Life for Our Time.

Most helpful customer reviews

108 of 118 people found the following review helpful.
Freud as psychoanalytic sociologist.
By Augustus Caesar, Ph.D.
Sigmund Freud, whatever the variations in his posthumous reputation, remains the most compelling, daring, and persuasive analyst of the human condition we have. His psychoanalytic theories of sexuality, sublimation, repression, etc., offer original insights that profoundly influenced the course of Western consciousness in the 20th century. In addition to his gifts as a thinker, Freud was a master stylist, a man whose luminous prose and skillful argumentation make reading him a genuine pleasure.
"Civilization and Its Discontents," one of Freud's last works, remains one of his most vital and important. Don't be fooled by its brevity; this is a deeply complex and wide-ranging examination of Western civilization and its tensions. Freud speculates about the origins of our modern societies, the difficulties of assimilating ourselves to them given our own individual psyches, and ends the book with a rather pessimistic look forward. Clearly, Freud felt that civilization's "discontents" were an unresolvable fact of life.
What makes "Civilization and Its Discontents" so fascinating is Freud's application of psychoanalysis to Western society as whole. He examines how the factors at play in our own psyches--family conflicts, sexual desire, guilt, the "death instinct," and the eternal battle between our own self-interest and the interests of the human species at large--cause the problems that human beings encounter on a daily basis. As always with Freud, his ideas are put forward not as a final statement, but as a tentative first step.
This is one of Freud's indispensable texts, and its accessible and absorbing style make it an ideal introduction for those who are seeking to discover this colossal mind for the first time. A must read.

39 of 42 people found the following review helpful.
This book changed my life
By Timothy J. Phipps
I read this book at age 18 after getting interested in psychiatry by an author named Karl Menninger. Freud's essay, Civilization and Its Discontents, has had the greatest impact on my life out of any book or experience. Within this short book he had taken my whole view of the world, turned it upside-down, and added an exclamation point. To understand this book doesn't require great intellectual power but rather mental capacity i.e, a capacity to receive a massive dose of pessimism! I would add almost as a warning that Freud's implied philosophy is almost conducive to depression in a maladjusted mind! If you want hope or faith, this is not for you. Regardless, everybody should read this book.

42 of 47 people found the following review helpful.
Ultimate Summation of Freud's Thought
By Steiner
`Civilization and its Discontents' is Freud's miniature opus. It is a superficial masterpiece that stretches further than any of his other works; he is reaching for an explanation for human nature in terms of the id-ego-superego structure of the individual as he exists in civilization. For Freud, human beings are characterized by Eros (Sex Drive) and Thanatos (Death Drive), which remain in opposition to one another. This small book is filled with as many interesting ideas as any work of modern philosophy. Freud adopts (perhaps a bit hastily), a Nietzschean position with regard to the role of religion and institutions of social morality which curb and shape primordial human drives. As a result, human beings, and civilizations as a whole remain unsatisfied and suffer from neuroses. He concludes with a discussion of human aggression, which manifests itself in the form of communalized human aggression. He wonders as to whether or not human beings will be able to overcome this drive. It seems to me that this question remains the most important for human beings in the 21st century. Will we be able to overcome our Thanatos and survive the destructive powers that we have created? I suspect that Freud will be better remembered as a thinker and philosopher than as an analyst or doctor precisely because he asks the questions that remain relevant for civilization today, and are likely to remain imperative in the future.

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Selasa, 29 Juli 2014

[H196.Ebook] PDF Download [(Fundamental Numerical Methods for Electrical Engineering )] [Author: Stanislaw Rosloniec] [Oct-2008], by Stanislaw Rosloniec

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  • Published on: 2008-10-04
  • Binding: Hardcover

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Managing Iterative Software Development Projects, by Kurt Bittner, Ian Spence

The practical, start-to-finish guide to planning and leading iterative software projects iterative processes have gained widespread acceptance because they help software developers reduce risk and cost, manage change, improve productivity, and deliver more effective, timely solutions. But conventional project management techniques don't work well in iterative projects, and newer iterative management techniques have been poorly documented. Managing Iterative Software Development Projects is the solution: a relentlessly practical guide to planning, organizing, estimating, staffing, and managing any iterative project, from start to finish. Leading iterative development experts, Kurt Bittner and Ian Spence introduce a proven, scalable approach that improves both agility and control at the same time, satisfying the needs of developers, managers, and the business alike. Their techniques are easy to understand, and easy to use with any iterative methodology, from Rational Unified Process to Extreme Programming to the Microsoft Solutions Framework. sponsor, or user representative - this book will help you: understand the key drivers of success in iterative projects; leverage time boxing to define project lifecycles and measure results; use Unified Process phases to facilitate controlled iterative development; master core concepts of iterative project management, including layering and evolution; create project roadmaps, including release plans; discover key patterns of risk management, estimation, organization, and iteration planning; understand what must be controlled centrally, and what you can safely delegate; transition smoothly to iterative processes; scale iterative project management from the smallest to the largest projects; and align software investments with the needs of the business. Whether you are interested in software development using RUP, OpenUP, or other agile processes, this book will help you reduce the anxiety and cost associated with software improvement by providing an easy, non-intrusive path toward improved results - without overwhelming you and your team.

  • Sales Rank: #2059890 in Books
  • Published on: 2006-07-07
  • Released on: 2006-06-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 1.60" w x 6.80" l, 2.09 pounds
  • Binding: Paperback
  • 672 pages

From the Back Cover

The Practical, Start-to-Finish Guide to Planning and Leading Iterative Software Projects

Iterative processes have gained widespread acceptance because they help software developers reduce risk and cost, manage change, improve productivity, and deliver more effective, timely solutions. But conventional project management techniques don’t work well in iterative projects, and newer iterative management techniques have been poorly documented. Managing Iterative Software Development Projects is the solution: a relentlessly practical guide to planning, organizing, estimating, staffing, and managing any iterative project, from start to finish.�

Leading iterative development experts Kurt Bittner and Ian Spence introduce a proven, scalable approach that improves both agility and control at the same time, satisfying the needs of developers, managers, and the business alike. Their techniques are easy to understand, and easy to use with any iterative methodology, from Rational Unified Process to Extreme Programming to the Microsoft Solutions Framework.

Whatever your role–team leader, program manager, project manager, developer, sponsor, or user representative–this book will help you

  • Understand the key drivers of success in iterative projects
  • Leverage “time boxing” to define project lifecycles and measure results
  • Use Unified Process phases to facilitate controlled iterative development
  • Master core concepts of iterative project management, including layering and evolution
  • Create project roadmaps, including release plans
  • Discover key patterns of risk management, estimation, organization, and iteration planning
  • Understand what must be controlled centrally, and what you can safely delegate
  • Transition smoothly to iterative processes
  • Scale iterative project management from the smallest to the largest projects
  • Align software investments with the needs of the business

Whether you are interested in software development using RUP, OpenUP, or other agile processes, this book will help you reduce the anxiety and cost associated with software improvement by providing an easy, non-intrusive path toward improved results–without overwhelming you and your team.

About the Author

Kurt Bittner works for IBM on software development solutions strategy. In a career spanning 24 years, he has successfully applied an iterative approach to software development in a number of industries and problem domains. He was a member of the original team that developed the IBM Rational Unified Process and is a co-author with Ian Spence of Use Case Modeling, published by Addison-Wesley in 2002.

Ian Spence is a chief scientist and principle consultant at Ivar Jacobson Consulting, specializing in the adoption of the Unified Process and the iter�ative, use-case driven approach that it recommends. He has more than 20 years of experience in the software industry, including more than 10 years of experience in managing and participating in iterative projects. He is cur�rently involved in the development of the next generation of lightweight software development processes and is a co-author with Kurt Bittner of Use Case Modeling, published by Addison-Wesley in 2002.

Excerpt. � Reprinted by permission. All rights reserved.
Preface Preface

"No plan survives contact with the enemy."
—Field Marshall Helmuth von Moltke, 1800-1891 1

If we could plan perfectly, if nothing out of the ordinary ever occurred, if things always went as planned, there would be no need for iterative development. Iterative development is founded on the recognition that we need an approach that enables us to make progress in the face of change, or perhaps in spite of change. Iterative development is basically a dynamic planning and management approach that incorporates, even seeks out, new information to manage risks and deliver incremental value continuously throughout the project.

Iterative development is not particularly new. It has been around for a long time, and it has probably evolved independently a number of times. Because it tends to focus on situational responses, it has not tended to be well documented, and for this reason it has appeared to be ad hoc. Our goal with this book is to change that—to provide a systematic introduction to managing iterative development that you can apply to your own projects.

At the core of the iterative approach is the explicit management of risk as the guiding principle behind the project management approach. The project is divided up into a series of iterations, each of which is directed at mitigating a set of risks by implementing scenarios that will force the confrontation and mastery of the risks. Our goal is to take these concepts and breathe life into them by bringing them down to ground level. We aim to present a simple, straightforward, and practical approach to organizing, estimating, staffing, and managing the project, but one that can be applied to very small projects and yet be scaled up to very large programs. In doing this we aim to promote a pragmatic approach that attacks the problem of obtaining results in a predictable, repeatable, non-chaotic way.

Our experience is based on helping many companies adopt iterative development using the IBM Rational Unified Process (RUP), 2 but the techniques presented here are not only applicable to Unified Process 3 projects; they represent a general approach to any iterative software development effort. They are equally useful when managing an iterative project using Extreme Programming, 4 Microsoft Solution Framework for Agile Software Development, 5 or any other agile or iterative software development process.

This book is focused on making the techniques of managing iterative development understandable and accessible to anyone with a basic background in managing software projects. It strives to provide you with the practical guidance you need to start managing your iterative and incremental projects in a controlled, agile, and disciplined fashion.

The Challenge of Managing Software Development Projects

Managing software development projects is challenging: Responding to a rapidly changing business and technological environment means that teams are always pushing the limits of the possible. This pressure to deliver results is compounded by the fact that their are never enough of the right people with the right skills; the technology is evolving too fast. Yet teams must respond and succeed, for the stakes are very high. Almost everything done in the business world today requires software, so the success of the business often rests on the success of some team developing a solution that consists of a lot of software.

Software development projects must be able to respond with speed and agility to rapid and incessant change in both the business requirements and the implementation technology. Agility in software development is essential for businesses to succeed today and, more importantly, in the future.

The critical importance of software in supporting the day-to-day operations of businesses and providing competitive advantage is leading to another emerging trend: governance. In short, because business success rests on software success, business executives need to understand how their investments in information technology and software development are paying off. They demand visibility and accountability; the stakes are simply too high for them not to understand project status and trajectory. In addition, in many environments, the criticality of software to safety or business processes means that there is a need for auditability—a need to prove that what was done was authorized and approved. Governance of software development is also here to stay.

Finally, software development is a highly creative and collaborative endeavor in which success requires a fine degree of coordination between many people from many different disciplines, often working across different geographies and time zones and sometimes across cultural borders. The levels of invention and innovation that are fundamental to good software development mean development is not a mechanical process that can be fully planned at the start and then monitored during the execution. They also cause software development projects to exhibit frustrating diseconomies of scale—that is, a large project costs much more per line of code than a small project 6 —illustrating that the industry has still not learned how to manage creativity, novelty, and complexity very well.

Iterative development provides a solution to these three challenges—it provides an approach that is agile and responsive to the needs of the business while still providing the necessary controls and oversight needed to govern the development process and while fostering the creativity and collaboration needed to solve complex business problems.

Learning the Art of Managing Software Development

In every endeavor, good management matters. More than thirty years ago Frederick Brooks wrote something that still rings true today:

In many ways, managing a large computer programming project is like managing any other large undertaking—in more ways than most programmers believe. But in many other ways it is different—in more ways than most professional managers expect. 7

This quote succinctly highlights the two major traps that people fall into when considering the management of software development projects:

  • Developers may fail to recognize the value added by professional management practices on a software project, seeming to feel that the role of the manager on a project is similar to the role of government in Henry David Thoreau's work On the Duty of Civil Disobedience: "that government is best which governs least."
  • Managers may fail to understand that technical details matter and that they cannot be completely delegated; no project can be managed without really understanding the work being done.

To be successful, the software project manager needs to have a firm foundation in traditional management practices but also needs to know what makes developing software different from other types of projects. To manage the project, the manager needs to understand the work well enough to be able to tell whether the work is on track. At the same time, managers who understand only the technical work and not how to motivate and lead teams are also lost—they never get their teams working as a cohesive unit.

Managing software development is like managing anything else, only more so. The time pressures and resource constraints tend to be so amplified and the number of alternatives so dizzying that the manager's abilities are sorely tested. We have found that an iterative development approach is key to solving many of these problems. We have also observed that the difference between success and failure of a software development effort rests largely on the skills of the manager of the project. 8 This is not to discount the value of the rest of the team or the approach they follow; it merely underscores that few project teams can be successful without good management.

Who Should Read This Book

This book is principally for the people responsible for the successful delivery of projects that have a significant amount of software as part of their solution. These people have a variety of job titles and responsibilities, ranging from a team leader with informal day-to-day leadership responsibility for a small software development team, to a project manager managing the production of a major release of a software product, to a program manager overseeing many collaborating projects, each with its own project manager. In short, we target the people who must make decisions about what to do, when to do it, and why.

This book will provide benefits to all members of the project's leadership team and anyone else who is concerned with the overall business success of the project. It is especially relevant for those project managers faced with the challenge of managing an iterative development project, whether they are novice or experienced project managers:

  • If you are a novice project manager, the pragmatic approach presented will provide you with the guidance that you need to successfully manage your project in a controlled iterative fashion and will give you a framework with which you can acquire the skills you do not already have.
  • If you are an experienced project manager faced with your first iterative software development project, this book will help you to continue to exploit your existing management experience and best practices while transitioning to a more agile, iterative, and incremental software development approach. If you have tried iterative approaches but remain unconvinced of their benefit, we hope this book will fill in the missing information in a credible way, making you a believer in the approach.
  • If you are the leader of a team that is working iteratively, this book will provide you with an approach to leading your team that will enable it to support and interact more effectively with the broader project management team and project board.
  • If you are a project sponsor, program manager, or user representative, this book will help you to understand how to interact with, support, and exploit the benefits of the iterative development of the software projects that you commission.
  • If you are the leader of a discipline team (such as requirements, architecture, and so on), this book will provide an understanding of the role the project management team plays in establishing and sustaining an iterative development environment within which your team can excel.

In this book, we bridge the gap between the two most common, and often adversarial, positions adopted with respect to the management of iterative development projects—the informal approach traditionally promoted by developer-centric methodologies and the more formal approach traditionally promoted by the project management community—by describing a single, layered, easy to use, agile, adaptive, and scalable approach.

We also broaden the scope of the discussion to include the sponsoring business itself, something that is often overlooked to the detriment of the result the project provides to the business. This is the area where software development projects ultimately compete with other investments for funding, a perspective to which our iterative projects must be aligned.

By adopting this holistic, management-aware approach we hope to bring together groups of people who often are not, unfortunately, aligned to achieve project success.

How This Book Is Organized

This book is intended to provide practical guidance on managing iterative projects and programs. The book is divided into two parts.

In Part I, "The Principles of Iterative Project Management," we present the basic principles of managing iterative software development projects. This part of the book focuses on the principles and best practices that underlie the successful management of iterative and incremental software development projects. If you are new to iterative development, Part I will give you a good foundation in the basics of iterative project management, although there are also some new insights for those already familiar with iterative approaches.

In Chapter 1, "What Is Iterative Development?" we explore what it means to develop software in an iterative and incremental fashion by examining how different project roles experience iterative development (for example, the developer, the customer, and the project manager).

In Chapter 2, "How Do Iterative Projects Function?" we discuss how an iterative and incremental project functions by examining what makes an iterative project successful and the key project characteristics that enable this success.

In Chapter 3, "Controlling Iterative Projects," we discuss how iterative projects are controlled. This chapter introduces the concepts of the time box, a standard project lifecycle for iterative development projects, and the objective measurement of results. It also introduces the phases of the Unified Process and explains how they facilitate controlled iterative development regardless of the iterative development method followed.

In Chapter 4, "Are You Ready for Iterative Project Management?" we discuss what you need to have in place before embarking on an iterative development project. This includes discussing some of the adjustments that often have to be made to team structures and personal attitudes to provide an environment conducive to and supportive of the adoption of iterative and incremental project management practices.

In Part II, "Planning and Managing an Iterative Project," we discuss how to plan, manage, and assess an iterative project, including how to plan projects and iterations, assess results, and adapt plans. We conclude by presenting how to adapt the approach to very small projects and very large projects and programs, and how to introduce iterative development to a new project team.

In Chapter 5, "A Layered Approach to Planning and Managing Iterative Projects," we examine the layering of the project and plans, which is essential to enable effective, controlled, iterative, and incremental development and to provide a scalable management solution. We also introduce the concept of an evolution as the mechanism for the iterative development of a major release of a software product. This chapter provides the framework for the more specific planning and assessment chapters that follow.

In Chapter 6, "Overall Project Planning," we describe how to create an overall roadmap for an iterative project. We examine techniques and mechanisms for planning the entire project lifecycle and the set of releases to be produced. We introduce some simple principles for lifecycle planning and use these to illustrate the process involved in creating an overall project plan.

In Chapter 7, "Evolution and Phase Planning," we present the principles for planning and managing an individual evolution and its phases. We examine the patterns found within an evolution and how to adapt these based on the forces at work on the project. This includes patterns of managing risks, estimating, and organizing the work into iterations.

In Chapter 8, "Iteration Planning," we present the principles of planning and managing an iteration within a phase. We examine patterns for managing an iteration and how to adapt these based on the forces at work on the project.

In Chapter 9, "Iteration, Phase, and Project Assessments," we examine how the assessment process works across the layers of an iterative project, looking in particular at the role of the iteration and phase assessments and how these affect the adaptive planning of the project and enable the entire project to be effectively controlled.

In Chapter 10, "A Scalable Approach to Managing Iterative Projects," we examine how to apply the principles and patterns presented in the previous chapters to various project sizes, concluding our "how to" guide for the planning and management of iterative projects. This includes guidance on how to scale the process down for the management of small and very small projects and up for the management of large projects and programs. Chapter 10 will be of special interest to those engaged in program management or those who find themselves working on projects that contribute to a larger program.

In Chapter 11, "Getting Started with Iterative Project Management," we conclude the book by providing advice on how to transition to an iterative software development process and how to introduce iterative development practices iteratively. This material will be useful to anyone embarking on their first iterative project or trying to introduce iterative management techniques into either projects or organizations.

In addition, we provide several comprehensive appendices.

  • Appendix A, "A Brief Introduction to Use-Case Driven Development," provides a brief summary of the use-case driven development approach that is used to provide a concrete framework for the examples in Appendix C and throughout the book.
  • Appendix B, "Outlines, Templates, and Checklists," provides detailed, reusable versions of the outlines, templates, and checklists referenced and presented throughout the body of the book.
  • Appendix C, "Examples," provides a more detailed presentation of the example plans excerpted throughout the body of the book.
Footnotes

1 Von Moltke wrote a number of works on military theory. His main thesis was that military strategy consists of a system of alternatives because only the start of a military operation could be planned. As a result, he considered the main task of military leaders to consist of understanding all possible outcomes.

2 See http://www-306.ibm.com/software/rational/.

3 Other variants of the Unified Process include the Essential Unified Process (see http://www.ivarjacobson.com) and the Agile Unified Process (see http://www.ambysoft.com/unifiedprocess/).

4 See http://www.extremeprogramming.org or http://www.xprogramming.com.

5 See http://www.microsoft.com.

6 This is discussed in depth by Walker Royce in Software Project Management: A Unified Framework (Addison-Wesley, 1998).

7 Frederick P. Brooks, The Mythical Man Month: Essays on Software Engineering, Twentieth Anniversary Edition (Reading, MA: Addison-Wesley, 1995).

8 An observation backed up by the Standish Group's CHAOS Report; see http://www.standishgroup.com/. We will return to the Standish CHAOS Report and the topic of project success in Chapter 2, "How Do Iterative Projects Function?"


� Copyright Pearson Education. All rights reserved.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Comprehensive and Informative
By KWF
Overall I thought this was a very good book for learning about how Iterative Development projects are supposed to work, what the advantages are and why a company might want to use this sort of methodology. The authors did a nice job of avoiding too much methodology jargon as well. Sometimes it seems these books are written only to be read by other methodology academicians, but that wasn't the case here.

I have since shared this book with several other people in my company, including one not even in IT, and they have also found it helpful. So if you are also facing challenges in educating your broader company about how agile development techniques should work, this might be a good place to start.

On the other hand, it is quite long and wordy. Most people will not have the patience to wade all the way through this book, so before I shared it, I went through it with a hilighter and told my people to just read the yellow parts. :-)

My only other beef with the book was that it seemed entirely targeted at internal projects, or for software where the users were all internal. Nowadays that is almost anachronistic. My teams mostly work on web development either for B2B users or for the general public (B2C), which means that statements like "make sure your requirements are reviewed by the business" are of limited value. Our business is our clients and their consumers. If you are working on public web apps, just keep in mind that whenever these authors say "business," they mean "your web consumers" and you should be fine.

0 of 0 people found the following review helpful.
Wonderful and Exciting.
By Amazon Customer
I am moving from iterative development to iterative project management. This book is really wonderful and explains in detail the processes, the risks, deliverables. It will help anybody who wants to think "iterative" development.

BTW, it will also help you talk to dinosaurs and explain your approach to project management. A big help.

4 of 6 people found the following review helpful.
More specific to the RUP/UP than advertised.
By Joe
The book appears to be a well written text about doing RUP iteratively. Unfortunately, I am not doing RUP or UP. The editorial review on Amazon quoted from the back cover that it would be appropriate for agile methodologies and not just RUP. While that may be the case for some chapters, for a significant portion of the book, I do not believe it is so. We are implementing Scrum and this book is not the best source to help me with that. It is too heavy and UP specific. I will be returning the book. Don't be turned off from the book if you are doing RUP since it may be for you.

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Sabtu, 26 Juli 2014

[Y806.Ebook] PDF Download The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind

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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind



The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind

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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, by Tracy Reifkind

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

  • Sales Rank: #1192117 in Books
  • Published on: 2012-03-13
  • Released on: 2012-03-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .89" w x 8.00" l, 1.64 pounds
  • Binding: Hardcover
  • 256 pages

Most helpful customer reviews

13 of 13 people found the following review helpful.
Nothing to loose but self doubt and lots of inces
By Selena Perez
I was really hesitant on purchasing this book after a girlfriend suggested it to me. I was on line looking at the prices of a quality kettlebell and the shipping costs were pretty pricey. Not thinking I could afford it I left the bell in my shopping cart on the suggested kettlebell supplier page and decided to come back to Amazon to read so excerpts from Tracy's book. When I started to read a bit about her story so much rang true in my own life that it no longer mattered how much the shipping on the bell was I needed this book and I needed a good bell because the little bit I had ready about Tracy's success had already lit the fire of inspiration for me.

When I received the book I read it cover to cover in one evening and I was raring to "SWING"! It just so happened the very next day the bell arrived and I began to use her step by step tutorial to teach myself to swing. By the end of two weeks I was swinging 15 sets of 20 reps for a total of 300 swings every other day.

I have since purchased two of her videos and am up to 500 wings every other day. The best thing is you get great results in little output each day.

105 of 105 people found the following review helpful.
Finally - a program that works - FAST
By Mary Collis
I started The Swing after having used a traditional kettlebell program for 4 months. During that 4 months, during which I did KB squats, windmills, cleans, press ups, lunges, turkish get ups (all the usual static exercises) and some swings, I had changed shape and developed some muscles. But I had gained weight - not the desired result. How could this be? If kettlebells are meant to burn so many calories per minute? Tracy's book gave me the answer: Firstly, that static kettlebell exercises are not where it's at when it comes to burning fat. SWINGS are where it's at for burning 1200 cals p/hour. And in fact, swings for over 2 mins only. She has put together a program to work you up to swinging for 2 mins at a time. The other thing necessary for losing weight is " stop eating so much" - record your food intake properly and stop guessing.

I began the program after 4 months of weight plateau, that had culminated in a 5 kg weight gain in the previous 8 weeks. Depressing. It took a few days into the program to see results. I stuck with it. By the 4th day I was down 1/2 a kg (1 lb) - no big deal, but it's at least the right direction. By the 7th day I was down 1.2 kg (3lbs), by the second week, results really started to kick in with up to a kg loss a DAY, day after day. I'm now down 5 kg (12 lbs) in ten days! I kid you not! (You might think our scales are broken, but my husband weighs himself at his gym 3x a week where the scales are calibrated regularly, and he says our scales are only about 3/4 lb out.) No doubt there is some water loss, but I wouldn't say much as it is winter here and I am not sweating much, and I've exercised for years, so it's not a new thing. It's like the extreme workouts which Tracy says you should only do twice a week, triggered something and suddenly fat started to drop off - melt off. That may not be surprising if I was a big lady, but I'm not - I'm a normal weight, and only about 7 kg overweight. That makes it usually harder to move the weight when you are close to your goal. However, Tracy stresses that the kettlebell workouts should be looked at as "a skill to improve in", not as a weight loss tool (which they are). Use your food intake strictly to lose weight and use the KB workouts to tone up. It means I don't eat extra on a workout day, as a reward, as it doesn't work like that.

Being less than 2 weeks into the program I can't wait to see the results by the end! Perhaps I should be setting my goals higher than I thought possible at my age of 47 with 5 kids. Maybe I can actually get fit and firm all over. Anyway, the program is so easy a child could do it, and Tracy's advice is so simple you think you should have known it all long, but you had got sidetracked with all the complex diet advice and tricky exercise advice that is out there. This is a back to basics program that gets the most out of an old fashioned method (the kettlebell) without all the frills that deter a person from their goals.

14 of 15 people found the following review helpful.
This is a great book, and a great story
By KPC001
I have read Tracy's book, and adopted her training methods. I've even personalized some to make my workouts more enjoyable. Although written from a woman's perspective, men can use this book to increase their health, lose weight, eat better and live a healthier life. I've already lost 16 pounds and find myself eating better and being more physically active and fit. Her suggestions for kettlebell training and nutrition are highly recommended by me. This is a program that you can do in your own home, on your own schedule and at your own pace. As Tracy says, the only person that can make and excuse not to do something is you. All you need is a kettlebell and a small space to swing it in. Tracy will help you pick the right kettlebell, give you instructions on how to swing it, and provide some insight into the science of weight loss. Look, if you burn more calories than you take in, you have to lose weight, right? It's pretty much a scientific given. So exercise and a good diet are the keys to making that happen. Tracy's book covers both sides of the equation.

I highly recommend that you read the entire book first, and make sure you pay attention to the instruction on the swing in order to avoid injury. You are swinging a weight, and you need to make sure you do it properly.

I also recommend you subscribe to Tracy's blog so that you can keep up with new ideas for training and nutrition.

See all 123 customer reviews...

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Kamis, 24 Juli 2014

[S815.Ebook] Free Ebook Practical Process Simulation Using Object-Oriented Techniques and C++, by Jose Garrido

Free Ebook Practical Process Simulation Using Object-Oriented Techniques and C++, by Jose Garrido

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Practical Process Simulation Using Object-Oriented Techniques and C++, by Jose Garrido

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Practical Process Simulation Using Object-Oriented Techniques and C++, by Jose Garrido

This text is intended to help novices as well as seasoned professionals gain a better understanding of the construction and use of process simulation models using object-oriented modelling and programming. The book details both the fundamentals and implementation aspects of simulation modelling using C++. It aims to provide insight into the dynamic behaviour of various types of systems, which can be applied to operating systems, computer networks, real-time systems and other computer-related systems. The software included features a set of classes and case studies for constructing simulation models in C++ and a language translator for the PsimL simulation language, and overhead slides in MS PowerPoint. The system requirements: PC, workstation, or server with C++ compiler; Windows (3.x, 95, NT), MSDOS, or UNIX. The software requires 2Mb RAM for the DOS models, 8Mb RAM for the Windows Models and 1.4Mb on hard disk for the files supplied in the diskette.

  • Sales Rank: #4620696 in Books
  • Brand: Brand: World Scientific Pub Co Inc
  • Published on: 1998-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.50" w x .75" l, 1.00 pounds
  • Binding: Hardcover
  • 219 pages
Features
  • Used Book in Good Condition

From the Author
For a professional evaluation of this book, see ACM Computing Reviews Feb. 99.

The software for the book has been updated and enhanced, see the Web page: ttp://science.kennesaw.edu/~jgarrido/psim.html

My new affiliation is: Department of Computer Science and Information Systems, Kennesaw State University

About the Author
Jos? M. Garrido is an assistant professor of computer science at Davis and Elkins College in Elkins, WV. He holds a Ph.D. in information technology from George Mason University's School of Information Technology and Engineering.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Practical as the title says
By Cesar Ocando
This book is about an introduction to the process-interaction approach to simulation (first began with Simula, and then Demos), an approach widely applicable in real-time and distributed systems. The approach involves a high level view of a system and is inherently object oriented.
As a distributed systems consultant in the Java and FORTE space, I have used this approach in developing distributed systems and I find it very useful when dealing with such issues as: synchronization, interrupts, and communications. These topics are simply and clearly explained in the book aided by case studies. I have used Psim (the supporting software) to test my different strategies in developing this sort of systems. Psim is simple and portable.
In my opinion, the book fulfills its goals as stated by the author in the Preface; it presents the concepts in simple and readable terms, and shows how to implement simulation models applying these concepts. The book is also practical as I say in the title of this review as it avoids unnecessary theory, and it assumes the reader to have some knowledge of object oriented programming (C++). When I train customers in developing systems using FORTE or Java, I make the same assumptions.

5 of 6 people found the following review helpful.
Object oriented simulation -> the example how not to
By Jaap Boon
This book starts with a description of objects and OMT and UML stuff. It explains the benefits of object oriented techniques and of the capabilities of simulation. It takes some pages to explain how simulation languages work and what needs to be included. So far no problem. Untill it starts explaining about a barber shop and PSIM (the simulation language developed in C++ by the author of the book). All kinds of process flows are modelled, not only in the basics of the library elements of the language, but also in the example itself. Unfortunately the whole object oriented technique is neglected. For the object oriented expert a good laughter, for the novice in either OO or simulation, watch out for this book and duck. (2000-06-29)

3 of 3 people found the following review helpful.
Good simulation case studies
By Alan L Woodland
I teach in the Bay area, my courses are Object oriented programming (C++ and Java) and Discrete Event Simulation. This book has helped me organize projects for programming-in-the-large. I have been using GPSS, this book has also been helpful in my search for an alternative simulation approach and software that is object oriented. I found Psim portable and very useful in applying OO concepts in my simulation projects. Overall I believe this book is a very good as a supplemental book on simulation with OO programming.

See all 3 customer reviews...

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